The emotion code

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing. 'Can change our understanding of how we store emotional experiences and in so doing, change our lives' - Tony Robbins, bestselling author of Awaken the Giant Within Struggling with stress, anxiety or unresolved emotions? Looking for practical ways to improve your emotional wellbeing and restore balance? In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson reveals how unresolved emotional experiences can become 'trapped emotions' - invisible energies that can affect your body, mind and overall health. These trapped emotions can influence how you think, how you feel, and how you connect with others. Over time, they may impact relationships, confidence, health and overall wellbeing, even affecting your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage, offering a step-by-step method to help you: Identify and release trapped emotionsLet go of emotional baggage and past traumaReduce stress, anxiety and negative thought patternsImprove emotional wellbeing and resilienceSupport physical health through mind-body healingStrengthen relationships and emotional connection Drawing on years of clinical experience, Dr Nelson presents practical techniques, real-life case studies and easy-to-follow guidance to help you take control of your emotional health. Praise for The Emotion Code:'Simple, effective and powerful, it is a method that anyone can learn and use.' Dr Alex Loyd, bestselling author of The Healing Codes 'Destined to become a cornerstone for the healing of the new millennium.' Gregg Braden, bestselling author of The Divine Matrix 'Learning to process your emotions is by far the most powerful thing you could ever learn. The Emotion Code is a gift that keeps giving.' Dr. Darren R. Weissman, author of The Power of Infinite Love & Gratitude 'Provides us the practical tools to free ourselves from the chains of those self-limiting emotions. Read it and become your own healer!" Dr. Joe Dispenza, best-selling author of You are the Placebo: Making Your Mind Matter 'The healing journey with the Emotion Code changed my life' Dr. Susanne Hufnagel, MD (Germany) Certified Emotion & Body Code Practitioner